CourtIQ

Health & Safety Disclaimer

Last updated: May 2026

Please read this carefully before starting any training program, mobility flow, or tennis-related physical activity in CourtIQ.

CourtIQ is not medical advice

CourtIQ provides general tennis education, training programs, mobility content, and decision-making scenarios. It is not medical advice, diagnosis, or treatment. It is not a substitute for a qualified physician, physiotherapist, certified strength and conditioning specialist, or tennis coach.

Consult a professional before you start

You should speak to a qualified medical professional before beginning any new physical activity — including anything you find in CourtIQ — especially if you:

Have any heart, lung, joint, or musculoskeletal condition;
Have high blood pressure or are taking medication;
Are recovering from surgery, injury, or illness;
Are pregnant or recently gave birth;
Are over 65, or have not exercised regularly in the past 6 months;
Experience any symptom that could be aggravated by physical activity.

If you are not sure whether you should attempt the activities in CourtIQ, don’t — ask your doctor first.

Stop if something feels wrong

If you experience pain, dizziness, shortness of breath, nausea, chest discomfort, or any unusual symptoms during or after using CourtIQ, stop immediately and seek medical attention.

You assume the risk

Tennis, strength training, plyometrics, mobility work, and conditioning carry an inherent risk of injury — including serious injury, permanent disability, or death. By using CourtIQ, you acknowledge and accept that risk.

You are responsible for:

Evaluating your own fitness level;
Performing all movements with safe technique and appropriate load;
Warming up before exercise and cooling down after;
The safety of your equipment, court, gym, footwear, and environment;
Adequate hydration, nutrition, and rest;
Recognizing your own limits and stopping when you should.

No supervision

CourtIQ is self-directed. You are not supervised by a coach or trainer through the app. Form cues and exercise prescriptions are general guidance — not personalized instruction.